In-Person Training
Individual or small-group sessions based in Kingston, WA for clients living in Kitsap County (Bainbridge Island WA, Poulsbo WA, Kingston WA, Suquamish WA, Silverdale WA). Offered as 60 minute sessions.
Looking for personal training in Kitsap County?
You've found the right place!
Carmen Hove, PhD
Hi, I'm Carmen, founder and owner of Reda (RAY-duh) Fitness. Reda is the Swedish word for "clarity." When it comes to your fitness journey, I keep things straightforward. No fads, no hype, no upselling you on supplements. Most of the hard things in life operate according to simple principles—you just need to know how and where to begin and then commit to the process. It doesn't matter where you begin; all that matters is that you're ready to move forward!
I have a Bachelor of Science in Applied Human Biology and a PhD in Biological Anthropology. My programs focus on strength, stability, endurance, balance, and agility using multiple modalities (free weights, body weight, etc.) and are further tailored to client needs and goals. Contact me today to schedule an initial session!
Services
Online Training
Structured goal-specific plans for remote clients who prefer to train virtually. I use Quickcoach to build and send plans. No complicated apps or annoying software. Offered as monthly plans (mesocycles).
Pricing
In-Person Training
My hourly fee for a single-client session is $100. For a 60 minute group session, my fee is $90 per person (10% discount for each person).
Your first session has zero strings attached. If you decide to continue training with me, I operate using a monthly subscription model where you can choose between 1-12 sessions per month. This allows me to block off consistent training times for each client without shouldering the financial risk of late cancellations or no-shows. You can cancel your subscription at any time without penalty, at which point you'll simply forfeit your dedicated spot on my schedule. You can pick back up later, as my schedule allows!
Online Training
Reach out to learn more. Pricing is dependent on individual client needs, goals and expectations.
Contact
I do my best to respond within one business day.