In-Person Training
Individual or small-group sessions based in Kingston, WA. Offered as 60 minute sessions.
Looking for personal training in Kitsap County?
You've found the right place!
Carmen Hove, PhD, NASM-CPT
Hi, I'm Carmen, founder and owner of Reda (RAY-dah) Fitness. Reda is the Swedish word for "clarity." When it comes to your fitness journey, I keep things straightforward. No fads, no hype, no upselling you on supplements. Most of the hard things in life operate according to simple principles—you just need to know how and where to begin and then commit to the process. It doesn't matter where you begin; all that matters is that you're ready to move forward!
I have a BS in Applied Human Biology, a PhD in Biological Anthropology and I'm a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). My programs focus on strength, stability, endurance, balance, and agility using multiple modalities (free weights, body weight, etc.) and are further tailored to client needs and goals. Contact me today to schedule an initial session!
Services
Online Training
Structured goal-specific plans for remote clients who prefer to train virtually. Offered as monthly plans (mesocycles).